I go beyond training with a straight-talking approach to wellness that focuses on an overall healthy lifestyle. For years I’ve educated celebrities and top corporate executives on how to effectively incorporate fitness and nutrition into their busy everyday lives. I’ve appeared on Extra, The Doctors, Good Morning America and The Today Show.I was also featured trainer on The CW’s Shedding for the Wedding, and am often quoted in People, Glamour, Woman’s Health and the Los Angeles Times. I’m also the author of No Gym Required – Release Your Inner Rock Star (2009) and Strong is the New Skinny-- How to Eat, Live, and Move to Maximize Your Power (2014). Beyond training, I’m the President and CEO of fitness and wellness brand NGR – No Gym Required – and I am the lifestyle and fitness spokesperson for world-class brands including Muscle Milk, Polar Heart Rate Monitors and Weight Watchers.Weight Watchers recently appointed me as their overall national spokesperson and trainer in the 5 DVD Points Plus Program workout series.
I help executives & entrepreneurs boost productivity through wellness.