Contributor

Jess Cording

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I’m a registered dietitian and health coach who helps busy people streamline their healthy living routine and establish a balanced relationship with food and exercise. My goal is to help make wellness approachable and enjoyable by empowering people to bridge the gap between their ideal and their everyday. I’ve worked in the clinical setting (at New York-Presbyterian Hospital and New York’s Hospital For Special Surgery), private practice, and in corporate wellness. I’m a regular contributor to various media outlets such as SHAPE, MindBodyGreen, and The List Daily, among others. I also develop recipes and blog about food and cooking. I like my coffee black and my bourbon neat. Yes, I eat a lot of salad, but no, I’m not a vegetarian.

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    脳を健康にする「ブレインフード」、専門家が勧める5つの食品

    十分な栄養が行きわたった脳は、仕事における最大の武器の一つだ。新たな道を切り開き、人脈を築き上げるには、誇れる成果を上げ、冴えた頭で考え、効率的にコミュニケーションを取ることが非常に重要だ。当然ながら、そこに食生活が果たす役割は大きい。ワイル・コーネル医科大学が運営するアルツハイマー予防クリニックの ...