I say I help people reclaim their lives from ‘busy’. But what I really do is teach them how to have a deeper relationship with themselves. Having got stuck and burnt out myself (in a great job I didn’t feel great in) I retrained as a Life Coach and certified Meta Dynamics™ Practitioner (think deep, lasting change). Now I get lit up by anything related to human behaviour, positive psychology, mindset, neuroscience, yoga, meditation, Ayurveda and body-mind connection. I write about what you can do to bring more well-being into your life, the kind that lasts, and that gets you living less on autopilot and more on purpose.