I am a former practicing lawyer, speaker, media contributor, and a burnout prevention and stress resilience expert who has taught and coached burnout prevention and resiliency skills to thousands of professionals around the world. After burning out during the last year of my law practice, I changed careers and now study, teach, and speak about burnout, stress, and how to build stress resilience. I completed my master’s degree in applied positive psychology at the University of Pennsylvania, and was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army’s Comprehensive Soldier and Family Fitness program. I am now the Founder and CEO of the Davis Laack Stress & Resilience Institute, a practice devoted to helping companies and busy professionals create sustainable success by helping them prevent burnout and build stress resilience. To learn more, please visit www.pauladavislaack.com.
I write about stress resilience, burnout, and well-being at work.