I'm Megan, a mental health therapist, wellness coach, writer, and podcast host. I have a master’s in counseling psychology, a bachelor’s in psychology and family studies, and have worked in the fitness, yoga, and nutrition industries. After years of perfectionism-fueled depression, anxiety, and eating disorders, I discovered how to like myself, take risks, and find success without beating myself up to get there. This game-changing shift allowed me to leave my "golden handcuffs" job at a college counseling center in Vancouver, and move to New York City to pursue my dream of sharing what I’ve learned with a greater audience. I write about how you, too, can develop a relationship to yourself where you motivate from love rather than fear, experience authentic happiness, and give yourself permission to follow your dreams and make it big!