Jason Selk


I was hired by the St. Louis Cardinals to be their first Director of Mental Training in 2006, and that year they went on to win their first World Series in 20 years. I helped them win their second one in 2011. Using the successful mental training techniques I developed, I now work with the world's finest athletes, coaches, entrepreneurs, and business leaders to help them outperform their competition. I'm a regular contributor to ABC, CBS, ESPN, and NBC radio and television and have been featured widely in the business and sports media. I'm also the author of two bestselling books, 10-Minute Toughness (McGraw-Hill, 2008) and Executive Toughness (McGraw-Hill, 2011). My third book, Organize Tomorrow Today (Da Capo Lifelong Books, 2015) is in bookstores now.

  • 五輪選手のようにプレッシャーと闘う カギは「コントロール」

    開催中のリオデジャネイロ五輪では、人生最大ともいえる夢をかなえたのだろう世界のトップアスリートたちが、戦いを続けている。挑戦の機会は4年に一度しかない──そう考えれば、彼らが受けているプレッシャーがどれほどのものかが分かるだろう。目標を達成できるチャンスは大半の選手にとって、恐らくたった一度しかない ...